Bazaar A Marketplace for the Mind
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Feeling down, anxious or stressed?

 

Bazaar is a innovative and creative therapeutic intervention that has a strong evidence basis for reducing symptoms of anxiety, depression, low mood, stress and panic attacks.

 

Bazaar blends elements of cognitive behavioural therapy and mindfulness to help you to understand your mind, giving you the tools you need to support yourself now and in the future.

 

See below Bazaar’s Motive and Mission followed by a breakdown of the programme’s different chapters.

 

Motive Mission
#01 Without Borders

What is CBT? How does it work? Learn about the causes of anxiety & depression. Study the Vicious Cycle and begin your Mood Diary.

#02 Broken Records

What are problematic thoughts? Learn how to set SMART aims and make small changes that create a big impact.

#03 Shape and Form

Small Changes, Big Impact! (continued). Distraction techniques. Twisted Thinking.

#04 Walk With Me

Mindfulness, what is it? Having a mindful approach, and how to deal with thoughts.

#05 Strike A Light

Challenging Twisted Thinking. Thought Records (advanced). Re-evaluating thoughts. Problem solving solutions. Understanding other issues.

#06 Room To Grow

Root Beliefs. Identifying themes. Getting to the roots and challenging Root Beliefs.

#07 The Fire

Explanatory style: what is it and how can we use it? Responding to positive and negative events. Self-compassion. The Chimp Paradox

#08 Beyond The Grid

Positive Psychology. The Thought Bully. Positive statements & reminders. Setbacks. Self-help resources.



Feedback from Members

"I'm doing a lot better and it helped enormously" - CH

"I found the sessions really helpful and now I have a better outlook on life and have been happier ever since, I haven't cried once!! Thank you so much" - LW

"Service excellent. Experience excellent. Highly recommended" - RF

"Things have definitely been better since" - PS

"I am forever grateful for the sessions I took part in. I knew I was in safe hands and found the distraction techniques, mindfulness, thought bully and thought tracking really useful and these are tools that I intend to use for life" - HL



The Benefits of Bazaar

Improved Mood

Balances mood, promotes positivity and supports stress and anxiety management.

Work Through Worry, Fear and Anxiety

Keep a mood diary and learn how to deal with negative thoughts and emotions that may be exacerbating negative behaviours.

Identify and Break Negative Thought Patterns

Break the vicious cycle, learn how to set SMART aims and make small changes that create a big impact.

Identify and Change Your Core Beliefs

Identify themes and get to the root of your core beliefs that may be causing negative feelings.

Maintain Mindfulness

Have a less judgemental approach to thoughts, improve attention and be more present rather than spending a lot of time concerned with the past or future.

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