Bazaar

A MARKETPLACE FOR THE MIND

Bazaar has been designed to incorporate elements of CBT, Mindfulness and a variety of tools you can use to understand your mind and use to support yourself now and in the future.

Watch Our Video

#01 Without Borders

What is CBT? How it works? Facts about anxiety and depression. Causes. Vicious Cycle. Mood Diary.

#02 Broken Records

What is CBT? How it works? Facts about anxiety and depression. Causes. Vicious Cycle. Mood Diary.

#03 Shape and Form

Small Changes, Big Impact! (continued). Distraction techniques. Twisted Thinking.

#04 Walk With Me

Mindfulness, what is it? Having a mindful approach, and how to deal with thoughts.

#05 Strike A Light

Challenging Twisted Thinking. Thought Records (advanced). Re-evaluating thoughts. Problem solving solutions. Understanding other issues.

#06 Room To Grow

Root Beliefs. Identifying themes. Getting to the roots and challenging Root Beliefs.

#07 The Fire

Explanatory style: what is it and how can we use it? Responding to positive and negative events. Self-compassion. The Chimp Paradox

#08 Beyond The Grid

Positive Psychology. The Thought Bully. Positive statements & reminders. Setbacks. Self-help resources.

""I'm doing a lot better and it helped enormously" - CH"

""I found the sessions really helpful and now I have a better outlook on life and have been happier ever since, I haven't cried once!! Thank you so much" - LW "

""I am forever grateful for the sessions I took part in. I knew I was in safe hands and found the distraction techniques, mindfulness, thought bully and thought tracking really useful and these are tools that I intend to use for life" - HL "

""Service excellent. Experience excellent. Highly recommended" - RF "

""Things have definitely been better since" - PS "