Bazaar blends elements of CBT and Mindfulness to help you to understand your mind, giving you the tools you need to support yourself now and in the future.Watch Our Video
What is CBT? How does it work? Learn about the causes of anxiety & depression. Study the Vicious Cycle and begin your Mood Diary.
What are problematic thoughts? Learn how to set SMART aims and make small changes that create a big impact.
Small Changes, Big Impact! (continued). Distraction techniques. Twisted Thinking.
Mindfulness, what is it? Having a mindful approach, and how to deal with thoughts.
Challenging Twisted Thinking. Thought Records (advanced). Re-evaluating thoughts. Problem solving solutions. Understanding other issues.
Root Beliefs. Identifying themes. Getting to the roots and challenging Root Beliefs.
Explanatory style: what is it and how can we use it? Responding to positive and negative events. Self-compassion. The Chimp Paradox
Positive Psychology. The Thought Bully. Positive statements & reminders. Setbacks. Self-help resources.
"I'm doing a lot better and it helped enormously" - CH
"I found the sessions really helpful and now I have a better outlook on life and have been happier ever since, I haven't cried once!! Thank you so much" - LW
"I am forever grateful for the sessions I took part in. I knew I was in safe hands and found the distraction techniques, mindfulness, thought bully and thought tracking really useful and these are tools that I intend to use for life" - HL
"Service excellent. Experience excellent. Highly recommended" - RF
"Things have definitely been better since" - PS