What is CBT? How does it work? Learn about the causes of anxiety & depression. Study the Vicious Cycle and begin your Mood Diary.
What are problematic thoughts? Learn how to set SMART aims and make small changes that create a big impact.
Small Changes, Big Impact! (continued). Distraction techniques. Twisted Thinking.
Mindfulness, what is it? Having a mindful approach, and how to deal with thoughts.
Challenging Twisted Thinking. Thought Records (advanced). Re-evaluating thoughts. Problem solving solutions. Understanding other issues.
Root Beliefs. Identifying themes. Getting to the roots and challenging Root Beliefs.
Explanatory style: what is it and how can we use it? Responding to positive and negative events. Self-compassion. The Chimp Paradox
Positive Psychology. The Thought Bully. Positive statements & reminders. Setbacks. Self-help resources.
The Benefits of Bazaar
Balances mood, promotes positivity and supports stress and anxiety management.
Work Through Worry, Fear and Anxiety
Keep a mood diary and learn how to deal with negative thoughts and emotions that may be exacerbating negative behaviours.
Identify and Break Negative Thought Patterns
Break the vicious cycle, learn how to set SMART aims and make small changes that create a big impact.
Identify and Change Your Core Beliefs
Identify themes and get to the root of your core beliefs that may be causing negative feelings.
Have a less judgemental approach to thoughts, improve attention and be more present rather than spending a lot of time concerned with the past or future.
Feedback from Members
"I'm doing a lot better and it helped enormously" - CH
"I found the sessions really helpful and now I have a better outlook on life and have been happier ever since, I haven't cried once!! Thank you so much" - LW
"I am forever grateful for the sessions I took part in. I knew I was in safe hands and found the distraction techniques, mindfulness, thought bully and thought tracking really useful and these are tools that I intend to use for life" - HL
"Service excellent. Experience excellent. Highly recommended" - RF
"Things have definitely been better since" - PS