What is CBT? How does it work? Learn about the causes of anxiety & depression. Study the Vicious Cycle and begin your Mood Diary.
What are problematic thoughts? Learn how to set SMART aims and make small changes that create a big impact.
Small Changes, Big Impact! (continued). Distraction techniques. Twisted Thinking.
Mindfulness, what is it? Having a mindful approach, and how to deal with thoughts.
Challenging Twisted Thinking. Thought Records (advanced). Re-evaluating thoughts. Problem solving solutions. Understanding other issues.
Root Beliefs. Identifying themes. Getting to the roots and challenging Root Beliefs.
Explanatory style: what is it and how can we use it? Responding to positive and negative events. Self-compassion. The Chimp Paradox
Positive Psychology. The Thought Bully. Positive statements & reminders. Setbacks. Self-help resources.
"I'm doing a lot better and it helped enormously" - CH
"I found the sessions really helpful and now I have a better outlook on life and have been happier ever since, I haven't cried once!! Thank you so much" - LW
"I am forever grateful for the sessions I took part in. I knew I was in safe hands and found the distraction techniques, mindfulness, thought bully and thought tracking really useful and these are tools that I intend to use for life" - HL
"Service excellent. Experience excellent. Highly recommended" - RF
"Things have definitely been better since" - PS