Hey,
Welcome to Bazaar: A Marketplace for the Mind! Go ahead and explore this week’s chapter of your Bazaar journey.
Introduction to mental health, emotional well-being and general well-being. Set some goals and begin your Mood Diary.
Get StartedExplore the relationship between thoughts, feelings and behaviour. Introduction to low mood, worry and stress, looking at symptoms, causes and coping strategies.
Get StartedUnderstand the benefits of Mindfulness and Gratitude, exploring different ways to bring the concepts of Presence and Acceptance into our daily lives.
Get StartedInvestigate the power of thoughts, learn about problematic thoughts, Twisted Thinking and the Vicious Cycle.
Get StartedLearn more about positive psychology, deep dive into distraction techniques and think about Social Media, self esteem and confidence.
Get StartedTake a look at the science behind habit formation and how this links to our goals, activities and how we face problems.
Get StartedIdentify, reflect on and challenge Root Beliefs, and learn how to manage our mind.
Get StartedLook at how acts of self care can keep us well, reflect on the programme and plan for the future.
Get Started